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Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking? CBQ Method Does smoking relieve stress and lower blood pressure? Download Scientific Diagram Did you know research has shown that smoking actually increases anxiety and tension. Nicotine creates an immediate sense of relaxation, so people smoke in the belief it reduces stress and anxiety. This Stress and smoking: how to stop smoking when stressed? You don't need cigarettes to manage your stress.
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